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Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism

What is Surya Namaskar and How to do it ? (12 Poses and its Benefits)

Surya Namaskar

This dynamic exercise is not traditionally regarded as part of yoga practices but it is a good method of loosening up all the joints and muscles in the body,...
What are the Benefits of Chanting the Gayatri Mantra on a daily basis ?

Benefits of Chanting the Gayatri Mantra

The Logic Behind Mantras and rituals is the support of every truth seeker who believes in its efficacy, power and glory.He may be of any caste, creed, clime or...

The Amazing Potentials of the Right Side of our Brain

In terms of anatomy and physiology, the structure and basic functions of our brain is the same in all human beings. Then what is the reason that some people become...

Gym Vs Yoga

Yoga Asanas have a deeper significance value in the development of the physical, mental and spiritual personality of a person.Pure exercises on the other hand have a physical effect...

History of Yoga Asanas

The history of yogasanas as a physical, mental and spiritual culture goes back into the depths of time. It is mentioned in the oldest known literature of mankind, the...

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