Avocado is the Olive Oil of the Americans. This is how avocado oil became known and, although not yet very common in Brazil, the product is highlighted in the list of functional oils that protect the body against various diseases.
Its benefits include :
1. Anti-inflammatory effect
The oil has high concentrations of vitamin E, which provides antioxidant and anti-inflammatory action to the body. “Vitamin E offers protection against the harmful effects of free radicals, atherosclerosis , inflammation of the joints and complications caused by diabetes.
2. Prevents cardiovascular diseases
Like olive oil, avocado oil has monounsaturated and polyunsaturated fatty acids, which contribute to heart health . The oil works by decreasing levels of triglycerides and cholesterol bad, without changing the levels of good cholesterol.Avocado oil helps prevent the development Of artery injuries.
3. Prostate cancer
Avocado oil contains a substance called beta-sitosterol, which inhibits the steroid 5-alpha-reductase enzyme (related to the reduction in testosterone production). By inhibiting the action of this enzyme, the body produces more testosterone and avoids a hormonal imbalance, preventing the progressive increase of the prostate gland and consequently prostate cancer “Beta-sitosterol also works by reducing prostatic hyperplasia , which is the dilation of the prostate.
4. Blood glucose control
The unsaturated fats and the beta-sitosterol present in the oil promote the acceleration of the metabolic processes in the cells, which produce more energy effectively. With rapid breathing, the use of glucose is increased and this contributes to the control of insulin and sugar in the blood. This action is beneficial for anyone, but especially for those who have sugar intolerance, insulin resistance and diabetes .
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5. Strengthens immunity
“Because it has a unique combination of lipids, phyto-chemicals, vitamins, omega- 3s and essential antioxidants for health, avocado oil is very effective in keeping the immune system strengthened and the body free of free radicals.The enzyme beta-sitosterol acts to increase the production of defensive cells in the body.
6. Avocado Oil Helps in weight loss
Unsaturated fat and beta-sisterol are responsible for this benefit.They control levels of the hormone cortisol, which in excess can reduce energy expenditure and increase appetite. Fluid retention and absorption of fats and sugars. controlled cortisol prevents the accumulation of abdominal fat and favors the increase of lean mass.
7. Protects the eyes against diseases
Due to the abundant presence of antioxidants like lutein, vitamin E and glutathione, avocado oil helps in the prevention of ophthalmological diseases. These antioxidants help in preventing the eye lens to be opaque and in keeping away cataract. The oil also has vitamin A and carotenoids, essential nutrients for eye health .
8. Skin Rejuvenation
The vitamins A, D and E present in avocado oil possess an alo power antioxidants and participate in the production of collagen, forming a champion team in the fight against wrinkles . “Vitamin A helps prevent dry skin , while vitamins E and D are effective against skin wrinkles and slow the aging process, . Experts also recommend the use of avocado oil as a cosmetic product.