subtle breath

Awareness of Subtle Breath

Yoga is a science and pranayama is an application of this science.Subtle breath alone, as a purely mechanical operation,can create an appropriate effect on our body, mind and spirit. However, it has been observed that the effect of these techniques can be greatly amplified when they are applied with sensitivity and awareness of their subtle influences, and with a deeper understanding of the relationship between the body, energy and mind. Read More

Bhasma: The Bath of Fire

Bhasma : The Bath of Fire

The application of bhasma or ashes forms an integral part of tattva shuddhisadhana, as it is a symbol of physical purification, as well as subtle and causal realms. Mahayogi Shiva, who is considered to be the father of tantra, is depicted naked and his whole body is besmeared with bhasma. Thus it is considered to be an auspicious act of discovering your shiva nature. Read More

gym

Gym Vs Yoga

Yoga Asanas have a deeper significance value in the development of the physical, mental and spiritual personality of a person.Pure exercises on the other hand have a physical effect on our muscles and bones only. Physical exercises in the gym are performed quickly, with a lot of heavy breathing and exertion.The acrobatic, gymnastic exercises and weight lifting systems are suitable for healthy people to develop large muscles or flexibility. Very large muscles, in particular, require more nutrition and a greater supply of blood. Consequently, the heart and respiratory system have to work much harder. In this way, there is exhaustion of vital energy. Read More

ajna

Ajna Chakra; The Third Eye

Ajna Chakra is a point where the higher intelligence, the non-manifestation and the manifested intelligence, are both experienced at the same level. Therefore, the yogic traditions have called ajna chaltra the seat of intuition, the seat of the guru or the seat of the sixth sense. The five senses belong to the manifest dimension, the manifest experience. The sixth sense or the intuitive experience is the transcendental manifestation of the supreme intelligence. It is here that we have to focus our creativity, willpower and desire to either be a receiver of or a receptacle for the manifest or non manifest experiences. Read More

The Nadi System (Channel Of Our Life Force) nadis

The Nadi System (Channel Of Our Life Force)

Imagine the rush of energy that you experience when you are excited. Try to feel the channels through which the energy flows out during such experiences. At first  this may seem incomprehensible, but these energy flows may be traced when you focus. Modern science explains this process in terms of nerve impulses, but the ancient seers perceived it as energy and consciousness flowing through interconnected channels in our body called nadis, which form an energy network.The word nadi means ‘flow’. Thus nadis are subtle flows of energy, just as electricity, radio waves and laser beams are subtle flows. Nadis relate to the energy in our body and should not be confused with nerves, which relate to the physical body. Nadis are pathways of pranic, mental and spiritual currents, which form a matrix throughout the physical body. They provide energy to every cell, and every organ through their vast network, carrying prana back and forth in every direction. Read More

History of Yoga Asanas yogasanas

History of Yoga Asanas

The history of yogasanas as a physical, mental and spiritual culture goes back into the depths of time. It is mentioned in the oldest known literature of mankind, the Vedas, which are full of spiritual wisdom, composed by realized and enlightened rishis and sages of that time. It is believed by some that the science of yoga is much older than even the Vedas. Read More

Chakra Shuddhi: Cleansing of Chakras

Chakra Shuddhi: Cleansing of Chakras

Chakra shuddhi means ‘purification of the psychic centres’. These practices are used in kundalini yoga for the location of the psychic centers. In japa yoga these practices make up a special anusthana which can bring great benefits to a serious practitioner, who is able to devote one week or one month uninterruptedly to the practice. In kundalini yoga it is said that before the kundalini awakens, the chakras must be purified, opened and awakened. These practices form an important part of this process. Each psychic center is dealt with, in separate stages, and in the final stage all the psychic centers are dealt with consecutively.In chakra shuddhi, first each center is located and identified. Then with deep breathing, a psychic passage is established between the chakra kshetram, or trigger point in front of the body, to the actual chakra point in the spine. Finally, with the addition of mantra, the chakra is purified and opened. As the sound vibration of the mantra gradually builds up along the psychic passage, the psychic center is awakened. Read More

Significance of Nostrils in Breathing NOSTRIL BREATHING

Significance of Nostrils in Breathing

Breathing is something we do all the time, everyday but have you ever wondered that each nostril of ours has it’s own significance in determining the things that happen in our life. Each nostril breathing effects the states of our mind and body in it’s own way. There is a noticeable difference between the breath taken in from each of the nostrils. Read More

Color Meditation : Empower your Emotions !

We all have read about various versions of meditation. Each version has its own benefits. For example Transcendental Meditation is done to recharge the nervous system, chakra meditation is done to cleanse the chakras. But let’s talk about a different type of meditation called colour meditation. Colour meditation is generally considered helpful in maintaining inner calm and in understanding the subtle working of the vital energies of the human body. It is essential to remember that  colour meditation is directed toward emotions, and so it is necessary to understand the meaning of the colors. Read More

Relaxation Technique Get Relaxed for 8 Hours in 1 Hour

Relaxation Technique : Get Relaxed for 8 Hours in 1 Hour

Our lives have become so fast these days that we hardly get anytime to relax. We idolize famous people who are used to minimal sleep just to get more working hours. Rest is losing its priority in our lives, But rest is something we cannot take lightly. Lack of rest can do serious damage to your mind and body. On the other hand we cannot lose those extra working hours that can get us ahead of others in material life. We have got a middle way to revitalize you and your 27 centers! Read More