Disadvantages of Gym
- Gym Memberships are costly and you can’t avoid paying the gym fees since the exercise machines are much more costly and you can’t buy them all.A gym offers all the machines at one place making it an ideal place to spend your money
- You need to have a proper diet with Gym,what with all the protein shakes and supplements,which needless to say have side-effects.
- When you quit gym your muscles get all flabby and get converted into fat at a faster rate.
https://www.youtube.com/watch?v=NwZsCmM4WdM
- You become Diet conscious because of gym and are forced to miss out on you favorite eatables.Should I eat it or should i not?Will this affect my tummy?
- Only a few muscles namely neck,shoulders,back,chest,triceps,biceps,forearms,abdominal,hips and calves are targeted.
- Needless to say you take a great risk in using all the heavy machinery and dumbbells. God forbid if any weight was to fall on any part of your body,you are heavily injured for at-least a month.Who wants that ?
- Extensive sweating along with improper intake of fluids could lead to dehydration and many other problems.
- You loose your strength.Since you have pain in your muscles the whole day,how can you expect yourself to stay energetic and strong?
- Gym Exercises cannot be performed by people of all ages.Especially youngsters are advised not to join gym before the cross their teens.
- When you quit gym,even you heart suffers.For several weeks after quitting the Gym, it remains healthy and fit but later  on it starts to decline.
- Heavy workout can destroy your sex life.Who wants that?
Disadvantages of Yoga
- No exercise is perfect and so is yoga,it also has some disadvantages.
- If want to tone and shape your muscles through yoga,you may be disappointed.
- Yoga is not easy to learn.
- A lot of flexibility is needed to practice all the poses of yoga,especially for fat men and women some poses are not possible at all.
- Yoga is done incorrectly,can cause cramps in your muscles and body.
I cannot think of any other serious disadvantages of practicing yoga.If you think there is some more disadvantage associated with practicing yoga on a regular basis,feel free to mention so in the comments.