Relaxation Technique : Get Relaxed for 8 Hours in 1 Hour

Our lives have become so fast these days that we hardly get anytime to relax. We idolize famous people who are used to minimal sleep just to get more working hours. Rest is losing its priority in our lives, But rest is something we cannot take lightly. Lack of rest can do serious damage to your mind and body. On the other hand we cannot lose those extra working hours that can get us ahead of others in material life. We have got a middle way to revitalize you and your 27 centers!

Relaxation Technique : Get Relaxed for 8 Hours in 1 Hour

It is regretted that this mighty practice is a side tracked thing and unknown to public in general. There are 27 centers in the body which control our whole mechanism. They are:

(1) 2 Ankles

Relaxation Technique : Get Relaxed for 8 Hours in 1 Hour
Ankles

(2) 2 Calves

Calves
Relaxation Technique : Get Relaxed for 8 Hours in 1 Hour

(3) 2 Thighs

Relaxation Technique : Get Relaxed for 8 Hours in 1 Hour
Thighs

(1) Private Parts

Relaxation Technique : Get Relaxed for 8 Hours in 1 Hour
Private Parts

(5) Navel

Relaxation Technique : Get Relaxed for 8 Hours in 1 Hour
Navel

(6) Heart

Relaxation Technique : Get Relaxed for 8 Hours in 1 Hour
Heart

(7) 2 Lungs

Relaxation Technique : Get Relaxed for 8 Hours in 1 Hour
Lungs

(8) 2 Shoulders

Relaxation Technique : Get Relaxed for 8 Hours in 1 Hour
Shoulders

(9) 3 parts of the right and left arm each.

Relaxation Technique : Get Relaxed for 8 Hours in 1 Hour
3 parts of the Right and Left Arm Each

(10) 2 Eyes

Relaxation Technique : Get Relaxed for 8 Hours in 1 Hour
Eyes

(11) 2 Ears

Relaxation Technique : Get Relaxed for 8 Hours in 1 Hour
Ears

(12) Mouth

Relaxation Technique : Get Relaxed for 8 Hours in 1 Hour
Mouth

(13) Nose

Relaxation Technique : Get Relaxed for 8 Hours in 1 Hour
Nose

(14) Space of forehead between two eyes

Relaxation Technique : Get Relaxed for 8 Hours in 1 Hour
Space of the forehead between the eyes

(15) Top of the head

Relaxation Technique : Get Relaxed for 8 Hours in 1 Hour
Top of the Head
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Post Author: Himanshu Verma